Welcome to Vala Coaching
At Vala Coaching, we offer premier lifestyle and contest prep transformations
Say goodbye to one size fits all coaching plans. Vala Coaching is here to architect a fully customized plan tailored to; your fitness goals, food preferences, gut sensitivities, movement patterns & overall lifestyle.
1,000+
Lifestyle & Prep Clients
Over 10
Years in the Industry
Coaching With Strength & Purpose
Choose to live better & Fully
Our Approach
In addition to fitness and nutrition, we offer stress management and mindset coaching as a part of all Vala Coaching packages. We believe that a healthy mind is just as important as a healthy body, and our coaches will help you develop the tools you need to manage stress to better achieve your goals.
Free Coaching ConsultationOur Approach
Vala Coaching is designed to help you achieve your fitness goals and improve your overall health and well-being. We offer a personalized approach that takes into account your individual needs and goals. Our coaches are experts in functional fitness, and they will help you develop a safe and effective exercise program that is tailored to your specific lifestyle.
Free Coaching ConsultationOur Approach
Whether you’re looking to lose weight, build muscle, or prepare for the contest stage, our team is excited to work alongside you on your journey. Being successful in fitness involves more than lifting weights and consuming a significant amount of protein. In order to reach your goals, you must make the necessary lifestyle changes. At Vala Coaching, we enjoy nothing more than seeing our clients achieve their goals.
Free Coaching ConsultationGetting Started
The Process
Consultation
At Vala Coaching, we believe that a consultation is the first step to achieving your fitness goals. During your consultation, we will assess your current fitness level, goals, and needs. Our consultations are free of charge, so there is no risk in trying us out. If you are ready to take your fitness to the next level, contact us today to schedule your consultation.
Coach Selection
After your consultation, the second step to achieving your fitness goals is picking the right coach for you. We want to make sure you're working with someone who understands your goals and can help you reach them. Some of the things we consider when matching you with a coach are your fitness goals, experience level, your personality, and your current lifestyle.
We want to make sure you find a coach who you can connect with and who will help you stay motivated on your wellness journey.
Goal Setting
At Vala Coaching, we believe that setting specific fitness goals is essential for success. When you have clear goals, you are more likely to stay motivated and on track. We will help you set realistic and achievable goals that will help you reach your full potential, whether that is on stage in your contest prep, or just a lifestyle change for long-term health.
After you select your coach, they will reach out with a formal introduction on their processes and expectations and they will go over your specific health and fitness goals to create a holistic plan that is uniquely tailored to you.
At Vala Coaching, we believe that a consultation is the first step to achieving your fitness goals. During your consultation, we will assess your current fitness level, goals, and needs. Our consultations are free of charge, so there is no risk in trying us out. If you are ready to take your fitness to the next level, contact us today to schedule your consultation.
After your consultation, the second step to achieving your fitness goals is picking the right coach for you. We want to make sure you're working with someone who understands your goals and can help you reach them. Some of the things we consider when matching you with a coach are your fitness goals, experience level, your personality, and your current lifestyle.
We want to make sure you find a coach who you can connect with and who will help you stay motivated on your wellness journey.
At Vala Coaching, we believe that setting specific fitness goals is essential for success. When you have clear goals, you are more likely to stay motivated and on track. We will help you set realistic and achievable goals that will help you reach your full potential, whether that is on stage in your contest prep, or just a lifestyle change for long-term health.
After you select your coach, they will reach out with a formal introduction on their processes and expectations and they will go over your specific health and fitness goals to create a holistic plan that is uniquely tailored to you.
Testimonials
Client Reviews
Amanda G.
Coach Livie
I’ve been training under Livie for three competition seasons now and have seen tremendous changes. Livie is passionate about what she does and it shows through the energy and time that she puts towards her clients. Livie is my coach for life!
Rob L.
Coach Lauren
The Vala team have shown so much dedication in helping me manage my health struggles within my fitness journey. Lauren has changed my mindset from a realm of always being held back into seeing how far I can push myself despite my setbacks.
Taylor O.
Coach Hayley
Hayley helped me truly fall in love with working out and lifting weights and focusing on my health. She is a supportive, kind, and dedicated coach. I preach to anyone they would be lucky to have her as a coach! I couldn’t be more thankful for her.
Sarah B.
Coach Livie
Livie has the biggest heart, and she has helped give me my life back. She has done more for me than any of the countless doctors have done for me over the years. She listens, educates, pushes, and gives her all to not just me but ALL of her clients.
Crystal J.
Coach Hayley
Hayley has been so supportive and informative. She has taught me that lifting heavy will get you results, and the scale isn’t the best measure of success. Without her I would not have the confidence to go into a gym alone and work out in a bright room! Hayley is the best!
Contact Us
Do you have any question?
Here at Vala Coaching, we enjoy nothing more than seeing our clients achieve their goals. Let us help you become the next success story. Don't hesitate to reach out with any questions before you book your consultation.