Foundational Health & Fitness: Monthly Subscription

For lifestyle clients seeking to improve body composition, energy, strength, and long-term wellness through personalized nutrition, movement, and sustainable habits.

This coaching package is ideal for anyone ready to commit to feeling stronger, healthier, and more confident — whether you're navigating body composition goals, pre/postnatal health, strength improvements, or just building a more balanced routine.

What’s Included:

• Full Nutrition Plan: Customized Nutrition tailored to your lifestyle with detailed healthy swaps, amounts, and notes.
• Personalized Training Program: Lifting split based on your training experience, goals, and current fitness level
• Cardio Guidance: Supportive cardio plan aligned with your health and physique goals
• Supplement Protocol: Based on individual needs and available lab work (if applicable)
• Optional Lab Review: Explanation of key markers that impact energy, metabolism, and results 
• Video Feedback on form and training effort as needed
• Weekly Check-ins with individualized feedback and strategy updates
• One Check-In Call per Month included (discounts available for more)
• PT Hub Chat Access and team group chat
• Access to Team Resources for continued education and support
• 30% off in-person training sessions with your coach (if applicable)

This is for you if you want structured guidance from a coach who honors longevity, confidence, performance and well-being.

Additional Details:

• 3-month minimum is required on any Monthly Subscription
• No refunds on monthly subscription 
• 14 day cancellation policy on subscription 
• Active Military and First Responder discounts are available