Contest Prep & Physique Development: Monthly Subscription

Whether you're stepping on stage for the first time or building your physique in the improvement season, this package provides comprehensive support across all phases of your competitive journey. From metabolic priming to peak week, posing guidance, and post-show recovery, you'll be guided every step of the way with personalized coaching tailored to your division, physique goals, and timeline.

What’s Included:

• Full Nutrition Plan: Customized Nutrition to your phase (building, prep, or reverse) and gut health, including detailed foods, amounts, and meal structure
• Training Plan: Personalized lifting split based on division, current season (off-season, prep, reverse), and training level
• Cardio Protocol: Tailored to conditioning and physique goals, with progressive adjustments
• Supplement Protocol: Based on labs and phase-specific needs for performance, recovery, and health
• Lab Review: Clear breakdowns with education on key health markers and how they influence your prep
• Video Feedback: Optional feedback on lifting technique & intensity for continuous improvement and posing critiques.
• Full Contest Prep Guidance: Show selection support, suit, tan, and stage look planning, peak week and show day protocols
• Reverse Diet & Health Phase: Structured reverse protocol post-show to support metabolic and hormonal recovery. Please plan to incorporate this time needed into your your prep budget (8-12 weeks post show, reverse package available to add on)
• Weekly Check-ins with video responses as needed
• One Check-In Call per month included
• PT Hub Chat Access during coach work hours
• Team Chat and Access to Team Resources
• 30% off in-person training and in-person posing with your prep coach (if applicable)

NPC, IFBB or OCB leagues: fit model, bikini, wellness, figure, natural mens physique. Full-season support from off-season building to prep phases to peak week and reverse phase. 

Additional Details:

• 3-month minimum is required on any Monthly Subscription
• No refunds on monthly subscription 
• 14 day cancellation policy on subscription 
• Active Military and First Responder discounts are available