Contest Prep Monthly Coaching

Discipline. Dedication. Determination. 

Whether you are a first-time or National Level competitor, the support and guidance you get from your Contest Prep Coach is the key to a successful show season and off-season. Every aspect of your plan will be crafted with one ultimate goal in mind; bringing your best package to the stage.

Contest Prep Nutrition is the definition of dynamic. From your off-season to your show season, into peak-week, and post-show reverse dieting, your Vala Prep Coach will ensure that your nutrition is geared to your goals as a successful competitor every step of the way. Every detail matters.

Your training is how you shape your physique for your division. Building a strong foundation matters not only for the stage but for your overall health and longevity of bodybuilding. Your Vala Prep Coach will create a Custom Training Program tailored to your goals, division, physique, and what you have available at your gym. Focusing on using the correct form and implementing the correct intensity techniques is vital to keeping your body functioning at optimal levels. 

What's Included: 

• Custom Nutrition Plan
• Weekly Check-Ins
• Weekly Video Response from your Coach  
• Cardio Protocol
• Custom Training
• Supplement Protocol 
• Monthly Coaching Call
• Stage Presentation Guidance
• Customized Peak Week Support
• Attentive Show Day Support
• Reverse Diet & Post Show Support
• Client Access to Vala Coaching App
• Exclusive Vala Affiliate Discounts

Additional Details:

• 3-month minimum is required on any Monthly Subscription
• Lifestyle coaching is available as a Monthly Subscription or Paid In Full options of 3,6 and 12 months
• Active Military and First Responder discounts are available