One Time Physique Assessment

One-Time Physique Assessment & Personalized Feedback

Designed for dedicated athletes who want expert guidance—perfect if you're feeling stuck, need a second opinion, are coach shopping, or working within a budget.

• This is tailored to already knowledgable experienced athletes with an understanding of basic nutrition and experience with lifting 
• After purchase you will receive email with detailed instructions for submitting your photos and information needed. 

What’s Included:

•  A personalized assessment based on your current progress pictures and current macros, cardio and training 

•  In-depth feedback covering:

  • Body composition analysis

  • Key areas to prioritize for growth or improvement for your division 

  • Custom macro and training split recommendations

  • What to track before starting with your coach and estimated timeline on prep length needed

• A detailed video breakdown explaining your assessment

• Includes a 30-minute follow-up call for questions, strategy tweaks, or deeper discussion

Perfect for: Athletes looking to level up with clear, actionable insights—without committing to a full coaching package

Note: This is not full coaching, this is a great stepping stone before making a full commitment. This does not include a full training plan or full meal plan. This is to give you a guide to prepare to be ready for full coaching.