One Time Physique Assessment

One-Time Physique Assessment & Personalized Feedback

Designed for dedicated athletes who want expert guidance—perfect if you're feeling stuck, need a second opinion, are coach shopping, or working within a budget.

• This is tailored to already knowledgable experienced athletes with an understanding of basic nutrition and experience with lifting 
• After purchase you will receive email with detailed instructions for submitting your photos and information needed. 

What's Included:

• A personalized assessment based on your current progress pictures, current macros, cardio and training 
• In-depth feedback covering: 
  • Body composition analysis 
  • Key areas to prioritize for growth goals or improvement for your division 
  • Custom macro and training split recommendations 
  • What to track before starting with your coach 
  • Prep Athletes: estimated timeline on prep length needed 
  • A detailed video breakdown explaining your assessment 
  • 30 minute follow up call for questions, strategy, small tweaks or deeper discussion for future coaching 

Perfect for: Athletes looking to level up with clear, actionable insights—without committing to a full coaching package. This includes experienced lifestyle weight lifters & fitness focused women or men and experienced prep athletes. 

Note: This is not full coaching, this is a great stepping stone before making a full commitment. This does not include a full training plan or full meal plan. This is to give you a guide to prepare to be ready for full coaching.